Author Archive

A Coaching Journey – Pt. 3

January 5, 2015

So, here I am. Face-to-face with Marielle and about to set my Primary Goals. I’m still unsure. I feel like I am confronting my future and stepping out of what has become a comfort zone for quite some time. But isn’t that what I wanted? So, I take a deep breath and dive in. Marielle, […]

Posted in A Coaching Journey, Redworks Blog (all posts) Comments Off on A Coaching Journey – Pt. 3

A Coaching Journey – Pt. 2

December 19, 2014

“So I have committed (I think) to take my self-improvement goals into my life as a whole with the help of certified results coach, Marielle Gauthier. I am feeling rather positive that the time is right, and that there are parts of my life that can be improved, although I have to admit to some […]

Posted in A Coaching Journey, Redworks Blog (all posts) Comments Off on A Coaching Journey – Pt. 2

Sharpening the Saw – Are you Taking Enough Time to Ensure Your Tools are Performing?

December 19, 2014

How sharp is Your Saw? Suppose you were to come upon someone in the woods working feverishly to saw down a tree. “What are you doing?” you ask. “Can’t you see,” comes the impatient reply. “I’m sawing down this tree.” “You look exhausted” you exclaim. “How long have you been at it?” “Over five hours,” […]

Posted in Maximizing Your Potential, Redworks Blog (all posts) Comments Off on Sharpening the Saw – Are you Taking Enough Time to Ensure Your Tools are Performing?

A Coaching Journey – Pt. 1

December 10, 2014

Why I Chose Coaching – Guest Blog with Linda Epstein   I am 67. Retired for seven years. About 18 months ago, I started working with personal fitness trainer and health coach, Matt Jodouin, owner of Fortitude Health and Fitness. Not only did Matt manage to get me off my sedentary butt, he has gently […]

Posted in A Coaching Journey, Redworks Blog (all posts) Comments Off on A Coaching Journey – Pt. 1

What Did Coaching Do for You? (Interview)

December 10, 2014

I asked my friend and client, Michael Robin, to give me an idea of why he pursued coaching, and what he got out of it. A special thanks goes out to Michael for sitting down with me to discuss his experience! Have you heard about my NEW Up Your Game Coaching Program? If you’re ready […]

Posted in Brain-based Coaching, Redworks Blog (all posts), Videos Comments Off on What Did Coaching Do for You? (Interview)

Setting Goals that will Change Your Life (Part 4)

November 27, 2014

A Snappy Goal Statement Stay motivated and excited about your goal and write a goal statement that is short, snappy, positive and memorable using around seven words. Think of it as your personal bumper sticker or the slogan on a t-shirt. Use a visual and / or emotional element in the goal statement. For example […]

Posted in Maximizing Your Potential, Redworks Blog (all posts), Setting Goals...Change Your Life Comments Off on Setting Goals that will Change Your Life (Part 4)

Setting Goals that will Change Your Life (Part 3)

November 27, 2014

Challenging and Achievable The goal you set however must be achievable within a 90-day period and you need to truly believe that you can achieve the goal within this time period. Ninety days is a long enough time frame to create new habits but short enough to continue to be motivated and excited about the […]

Posted in Maximizing Your Potential, Redworks Blog (all posts), Setting Goals...Change Your Life Comments Off on Setting Goals that will Change Your Life (Part 3)

Setting Goals that will Change Your Life (Part 2)

November 27, 2014

Visionary and Inspiring David Rock, author of Quiet Leadership and founder of the Results Coaching System, says “you want to develop a goal that is visionary and inspiring to pull you forward and draw the best out of you.” To have a real change in your life you need to define a goal that would […]

Tags: , , , , ,
Posted in Maximizing Your Potential, Redworks Blog (all posts), Setting Goals...Change Your Life Comments Off on Setting Goals that will Change Your Life (Part 2)

Setting Goals that will Change Your Life (Part 1)

November 27, 2014

New Year’s Resolutions – Will you achieve yours? The holidays are fast approaching, and many of us are going to be thinking about New Year’s Resolutions. More than 40 % of Americans make New Year’s resolutions. Despite our best intentions, however, only a small fraction of us keep our resolutions. According to the University of […]

Tags: , , ,
Posted in Maximizing Your Potential, Redworks Blog (all posts), Setting Goals...Change Your Life Comments Off on Setting Goals that will Change Your Life (Part 1)

Don’t You Wish the World was Really Like This?

November 10, 2014

Another feel good video. If we all practiced these little acts of kindness, the world we be a lot friendlier place.

Posted in Redworks Blog (all posts), Videos Comments Off on Don’t You Wish the World was Really Like This?