Wellness

So What’s in Your Medicine Cabinet?

Posted by on October 20, 2015 at 10:58 am

One of the goals I had this summer was to de-clutter my home. I went through all of my kitchen cupboards, closets, and medicine cabinet and removed everything that I no longer needed, hadn’t used in years, or had expired. Taking everything out of my medicine cabinet, I looked for the expiry date (on the […]

The Water Formula

Posted by on October 2, 2014 at 10:09 pm

The Water Formula – How Much Water Should you be Drinking? If you’re not sure you’re drinking enough water, this blog will give you a formula to calculate how much water is ideal for you. There is no clear-cut answer as to how much water to drink per day, because it depends upon a number […]

11 Benefits to Drinking Water

Posted by on October 2, 2014 at 9:57 pm

11 Benefits of Drinking Water Water is an amazing fluid – it helps you think better, perform better and even gives your skin and hair a healthy glow. Here are some of benefits of drinking water. Lose weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water […]

The Harmful Effects of Dehydration

Posted by on October 2, 2014 at 9:34 pm

The Harmful Effects of Dehydration The Harmful Effects of Dehydration Do you sometimes have headaches in the day? Do you ever feel a little fuzzy in the brain or feel fatigued? These may be signs of dehydration. So while enjoying a few glasses of water, read on to find out more about the harmful effects […]

4 Major Functions of Water In the Body

Posted by on October 2, 2014 at 8:15 pm

4 Major Functions of Water In the Body 1. Drinking a healthy amount of water is vital to your health. By drinking a healthy amount of water, you gain tremendous health benefits, and sometimes you can even throw away your migraine medicine or pain killer. Before we can appreciate the benefits of drinking water, let’s […]

Fact or Fiction – Is Water Really THAT Important for Your Health?

Posted by on October 2, 2014 at 8:03 pm

Is Drinking Water Really That Important? Yes, Drinking enough water is vital to your health. If you want to feel well and perform to the best of your ability, your brain and body requires plenty of hydration. I hadn’t realized just how important drinking water was for my health until I noticed the difference I […]