The Harmful Effects of Dehydration

The Harmful Effects of Dehydration

Dehydration

The Harmful Effects of Dehydration

Do you sometimes have headaches in the day? Do you ever feel a little fuzzy in the brain or feel fatigued? These may be signs of dehydration. So while enjoying a few glasses of water, read on to find out more about the harmful effects and symptoms of dehydration.

What does dehydration feel like?

  • Tiredness
  • Migraine
  • Constipation
  • Muscle cramps
  • Irregular blood pressure
  • Kidney problems
  • Dry skin
  • 20% dehydrated – Risk of death

 

Symptoms of Dehydration

If you are having any of the following symptoms of dehydration, it is a sign that you need more water:

  • Dark Urine – Dark Yellow or Orange in Color: Urine is generally pale yellow to clear when you have sufficient water intake. Dark color or strong smell indicates that you need to drink more water.

 

  • Dry Skin: Skin is the largest body organ and requires its share of water.

 

  • Thirst: Thirst is the most obvious sign that you’re already dehydrated. It is always a good practice to drink more water when you are not thirsty. Don’t wait until you’re thirsty.

 

  • Hunger: Most people mistake hunger for the indication to eat more, whereas in actual fact, they may be dehydrated. So before you have your meal, grab a glass of water.

 

  • Fatigue: Water is a source of energy and can give you a boost!

 

Read more about the benefits of drinking water here:

The functions of water in the body

Harmful effects of dehydration

The benefits of drinking water

How to calculate how much water is right for you

 

The original article can be found here.

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