Redworks Blog (all posts) Wellness

Fact or Fiction – Is Water Really THAT Important for Your Health?

Water Facts

Is Drinking Water Really That Important?

Yes, Drinking enough water is vital to your health. If you want to feel well and perform to the best of your ability, your brain and body requires plenty of hydration.

I hadn’t realized just how important drinking water was for my health until I noticed the difference I felt when I started drinking enough water for me. I felt better overall: my digestion improved, I had fewer headaches, I didn’t wake up thirsty and I had a clearer mind. I now have a goal to drink between 2 – 2.5 litres of water a day.

There is a lot of good information about the importance of water for your health so I have created a four-part series. I will share information on the following topics.

Click the links below to read more!:

The functions of water in the body

Harmful effects of dehydration

The benefits of drinking water

How to calculate how much water is right for you


The original article can be found here.