Tag: #mentalfitness

Improve your overall well-being by focusing on happiness first

Post author By mgauthier
Post date March 9, 2023

We all know It’s much easier to engage with something that feels fulfilling rather than completing a mundane means to an end. That’s why it’s so important to forge your own path and follow your heart instead of meeting society’s expectations of what you should be doing.

Life isn’t just about work; you need to focus on what lifts you up too. Even if you love what you do, you aren’t going to be feeling 100% all of the time, and that’s totally normal.

Try to focus on what things you can do that bring you joy and work them into your routine. If you work late nights or weekends, maybe you have time in the morning for yoga or a walk—or even something more indulgent like a pedicure or massage!

If you love catching up with friends, reach out to someone who might have a similar schedule to you and share a quick conversation over a cup of coffee before you start your day. You could even start working with a personal coach to really ramp up your feel-good formula!

Whatever it is that sparks joy, bring more of it into your life in whatever way works best for you.

Registration is now open for the PowerLEAD Development Training Program. This program supports leaders to increase leadership effectiveness and success in their role.

For more information and to register: https://redworkscoaching.com/services/executive-coaching/powerlead-a-leadership-development-training-program/

Your organization may be eligible for up to two-thirds of the training cost through the Canada Job Grant program.

Tags #canadasaskatchewanjobgrant, #employeeperformance, #healthyworkplace, #leadershipcoaching, #mentalfitness, #positiveintelligence, #positivemindset, #positiveworkenvironment, #professionaldevelopment, #redworkscoaching, #reskillsaskatchewan, #workshopsonline

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Shift Your Mindset with Mental Fitness Training

Post author By mgauthier
Post date February 10, 2023

Are you often overcome with negative thoughts and feelings? Are stress and anxiety sabotaging your performance at work? Mental fitness training can shift your mindset from negative to positive and improve your performance, wellness, and relationships.

Learn how mental fitness training can benefit you and your team: https://lnkd.in/eU-Wd2Xf

Tags #canadasaskatchewanjobgrant, #employeeengagement, #employeeperformance, #healthyworkplace, #leadershipcoaching, #mentalfitness, #positiveintelligence, #positiveintelligencecoach, #positivemindset, #positiveworkenvironment, #professionaldevelopment, #redworkscoaching, #sage, #shirzadchamine, #workshops, #workshopsonline

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The secret to your well-being lies in stress-management

Post author By mgauthier
Post date January 30, 2023

Certain levels of stress can be healthy and move things in the direction they need to go. Other times, extreme levels of stress can be detrimental to your health and well-being.

We live in a very fast-moving world, and if you work in the service industry, it might feel like you’re never going to be fully caught up. If you want to set yourself up for success, it’s important to learn helpful stress-management skills.

To protect your well-being, consider the following anytime you’re feeling overwhelmed:

Focus on the task at hand—conserve your energy for what can be done now and try not to worry about what is out of your control, or future problems you have yet to deal with.
Self-awareness is key—the most effective way to improve your coping habits is to be transparent and honest with yourself. Evaluate your productivity and try to identify things that could be using up too much of your valuable time.
Speak with a coach or participate in a leadership development program

Registration is now open for the PowerLEAD Development Training Program. This program supports leaders to increase leadership effectiveness and success in their role.

For more information and to register: https://redworkscoaching.com/services/executive-coaching/powerlead-a-leadership-development-training-program/

Your organization may be eligible for up to two-thirds of the training cost through the Canada Job Grant program.

Tags #canadasaskatchewanjobgrant, #employeeperformance, #healthyworkplace, #leaderdevelopment, #leadershipcoaching, #mentalfitness, #positiveintelligence, #positiveworkenvironment, #positiveworkplace, #professionaldevelopment, #redworkscoaching, #reskillsaskatachewan, #workshops, #workshopsonline

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The Importance of Social Awareness and Practicing Empathy

Post author By mgauthier
Post date January 26, 2023

We can’t always expect to understand what people are thinking or experiencing, but it certainly helps to try. When you’re able to express greater levels of empathy, it cultivates a deeper sense of trust within your team. People are much more likely to engage with those they feel more comfortable with, and it leads to improved teamwork and collaboration.

Aside from that, empathy helps you form more well-rounded business strategies. You can’t expect to have any idea what kind of products or services to provide if you aren’t in touch with the needs of your customers. When you and your employees have a more united understanding of empathy and how to apply it in the workplace, everyone benefits from it.

To get your team on the right track for 2023, registration is now open for the foundational 6-week Positive Intelligence® Business Training Program. This program enables teams to maximize both performance and well-being simultaneously by focusing on the root-level muscles that impact both.

For more information and to register: https://redworkscoaching.com/services/executive-coaching/positive-intelligence-increasing-your-mental-fitness/

Your organization may be eligible for up to two-thirds of the training cost through the Canada Job Grant program.

Tags #canadasaskatchewanjobgrant, #employeeperformance, #engagedemployees, #healthyworkplace, #leadershipcoaching, #mentalfitness, #positiveintelligence, #positivemindset, #positiveworkenvironment, #positiveworkplace, #professionaldevelopment, #redworkscoaching, #reskillsaskatachewan, #saboteurs, #shirzadchamine, #workshops, #workshopsonline

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Improve Your Well-being With Positive Intelligence

Post author By mgauthier
Post date January 24, 2023

What do you hope to be different for yourself this year? Do you want more happiness despite the challenges that are going on in your life? Do you want better and more fulfilling relationships? Or do you want to increase your performance with joy and ease in the year ahead? You can absolutely have all of this in your life.

Consider increasing your mental fitness through Positive Intelligence®.

Registration is now open for the next 6-week Positive Intelligence® Mental Fitness Foundation program starting February 11.

For more information and to register: https://redworkscoaching.com/services/executive-coaching/positive-intelligence-increasing-your-mental-fitness/

Tags #canadasaskatchewanjobgrant, #employeeengagement, #employeeperformance, #healthyworkplace, #leadershipcoaching, #mentalfitness, #positiveintelligence, #positiveintellligencecoach, #positivemindset, #positiveworkenvironment, #professionaldevelopment, #redworkscoaching, #sage #shirzadchamine, #workshops, #workshopsonline

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Improving Your Relationships Strengthens All Areas of Your Life

Post author By mgauthier
Post date January 18, 2023

We all know how important communication is, so why don’t more people place that same level of importance on relationships? If you want to make a real impact, you need to do more than simply get a message across.

Understanding how to cultivate and maintain relationships within teams is crucial to the success of any business organization. So, it’s important that you give your employees the tools they need to show up as their best selves when they work for you. Improving relationships at work naturally puts people in a better position to succeed in other areas of their lives and often leads to heightened confidence and a stronger sense of self.

To get your team on the right track for 2023, registration is now open for the foundational 6-week Positive Intelligence® Business Training Program. In fact, 83% of participants reported improved self-confidence and 85% reported a significant increase in happiness.

For more information and to register: https://redworkscoaching.com/services/executive-coaching/positive-intelligence-increasing-your-mental-fitness/

Your organization may be eligible for up to two-thirds of the training cost through the Canada Job Grant program.

Tags #canadasaskatchewanjobgrant, #employeeperformance, #engagedemployees, #healthyworkplace, #leadershipcoaching, #mentalfitness, #positiveintelligence, #positivemindset, #positiveworkenvironment, #positiveworkplace, #professionaldevelopment, #redworkscoaching, #reskillsaskatachewan, #saboteurs, #shirzadchamine, #workshops, #workshopsonline

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Improved Conflict Management Leads to Better Relationships

Post author By mgauthier
Post date January 4, 2023

No workplace is free of conflict, but it’s how you and your team manage it that matters. Poor conflict management can lead to:

Decrease in productivity
Low company morale
Increase in employee turnover (decrease in employee retention)

On the other hand, when you invest in conflict management education and give your team the right tools, you remove several barriers to productivity. With a well-rounded approach to conflict management, you can expect:

Improved team productivity
Positive work environment
Open communication

To get your team on the right track for 2023, registration is now open for the foundational 6-week Positive Intelligence® Business Training Program. In fact, 84% of participants reported that they felt significantly better at conflict management after starting the program, and 92% feel that they’re much better at teamwork and collaboration.

For more information: https://www.positiveintelligence.com/business

To register please contact Marielle.

Your organization may be eligible for up to two-thirds of the training cost through the Canada Job Grant program.

Tags #canadajobtraininggrant, #canadajobtrainingprogram, #canadasaskatchewanjobgrant, #engagedemployees, #healthyworkplace, #leadershipcoaching, #mentalfitness, #positiveintelligence, #positivemindset, #positiveworkenvironment, #positiveworkplace, #professionaldevelopment, #redworkscoaching, #reskillsaskatchewan, #saboteurs, #shirzadchamine, #workshops, #workshopsonline

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Imposter Syndrome: Fighting Through Self-Doubt

Post author By mgauthier
Post date November 23, 2022

You might be aware of your impostor syndrome, but are you aware of the tools out there to help you fight against it? Ultimately, it comes down to your core beliefs, which are ingrained thoughts we have about ourselves as a result of different experiences that create our worldview. Essentially, your “core beliefs” completely change how you view and experience the world.

For example, someone who thinks the world is out to get them might experience even the slightest inconvenience as if they are being targeted. When you feel like the universe is working against you, it’s impossible to get into a mindset for success.

On the other hand, if you’re in a headspace that is ready to accept and overcome challenges, the world is really yours for the taking.

Try to assess your core beliefs by asking yourself the following questions:

What do I believe to be true about myself?
Do I rely on the approval of others for a sense of self-worth?
Am I worthy of love and acceptance as my authentic self?

Women in leadership roles have the power to change the workforce, and it all starts with a little mental exercise.

Registration is now open for the next 6-week Positive Intelligence® Mental Fitness Foundation program starting January 21, 2023. The program is based on Shirzad Chamine’s Positive Intelligence® work.

You will learn to use negative emotions as a helpful alert and then quickly shift to the positive region of the brain that has the calm, clarity, objectivity and creativity to handle life’s challenges more effectively.

For more information and to register: https://redworkscoaching.com/services/executive-coaching/positive-intelligence-increasing-your-mental-fitness/6-week-mental-fitness-foundation-program/

Your organization may be eligible for up to two-thirds of the training cost through the Canada Job Grant program.

Tags #canadasaskatchewanjobgrant, #corebeliefs, #healthyworkplace, #leadershipcoach, #leadershipcoaching, #mentalfitness, #positiveintelligence, #positivemindset, #positiveworkenvironment, #professionaldevelopment, #redworkscoaching, #sage, #selfdoubt, #shirzadchamine, #workshops, #workshopsonline

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Building Mental Fitness Foundations with the Positive Intelligence Program

Post author By mgauthier
Post date November 10, 2022

Part of being a successful leader involves paying close attention to your mental health and well-being. While it’s completely natural to experience impostor syndrome and feelings of self-doubt, you don’t want to stay in that headspace for too long. That’s why Redwork’s Coaching is partnering with Positive Intelligence to create a six-week, immersive mental fitness program.

Based on Shirzad Chamine’s Positive Intelligence® work—In this program you will:

Discover your “Saboteurs” that hinder your performance and contribute to negative and repetitive thought patterns, creating even more stress and anxiety.
Learn how to take control of self-sabotage by implementing proven techniques to increase your confidence and remain calm under pressure.
Learn the ins and out’s of mental fitness so you can achieve peak performance as well as emotional and mental wellbeing.

If you’re curious, you can even take a FREE Saboteur assessment here, just scroll right to the bottom of the page.

For more information and to register: https://redworkscoaching.com/services/executive-coaching/positive-intelligence-increasing-your-mental-fitness/6-week-mental-fitness-foundation-program/

Your organization may be eligible for up to two-thirds of the training cost through the Canada Job Grant program.

Tags #canadasaskatchewanjobgrant, #leadershipcoaching, #leadershipdevelopment, #mentalfitness, #positiveintelligence, #positivemindset, #positiveworkenvironment, #positiveworkplace, #professionaldevelopment, #redworkscoaching, #sage, #shirzadchamine, #wellbeing, #workshops, #workshopsonline

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Imposter Syndrome: The Impact of Your Inner Voice

Post author By mgauthier
Post date November 9, 2022

Sometimes we use our inner voice to guide us to make better decisions, sometimes intuition can be more valuable than facts. When it comes to something like impostor syndrome, you’re usually stuck dealing with a vicious cycle of anxiety, things turning out okay, and attributing that success to something other than your ability.

When you deal with constant bouts of anxiety and fear like this, it’s not uncommon for you to advance into depression. The reason why it’s so hard to get out of this cycle is that the more you accomplish, the stronger the “impostor” feeling becomes.

It might be hard for you to pinpoint exactly where impostor syndrome affects your current life, so here are some examples:

You’ve moved into a leadership role and feel uncomfortable when referred to by your newer title as if you didn’t earn it.
You might have a hard time promoting yourself or your business because you feel like those who do have more experience than you.
You often find yourself in a state of indecision because of your lack of confidence in your role.

While these feelings are difficult to navigate and hard to talk about, you don’t have to do it alone.

Registration is now open for the next 6-week Positive Intelligence® Mental Fitness Foundation program starting November 12, 2022. The program is based on Shirzad Chamine’s Positive Intelligence® work.

For more information and to register: https://redworkscoaching.com/services/executive-coaching/positive-intelligence-increasing-your-mental-fitness/6-week-mental-fitness-foundation-program/

Your organization may be eligible for training funding.

Tags #canadasaskatchewanjobgrant, #leadershipcoaching, #mentalfitness, #positiveintelligence, #positivemindset, #positiveworkenvironment, #positiveworkplace, #professionaldevelopment, #redworkscoaching, #reskillsaskatchewan, #saboteurs, #shirzadchamine, #workshops

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