Categories
Redworks Blog (all posts)

Learn one technique to increase your capacity to respond to life’s challenges

Are you feeling stressed about life’s challenges? If so, you may not be “mentally fit enough” to handle the current challenges of life.

Mental fitness is your capacity to respond to life’s challenges with a positive rather than a negative mindset.

You can increase your mental fitness by strengthening three critical mental muscles.

Listen to Shirzad Chamine, creator of Positive Intelligence, share one technique to grow one of your core mental fitness muscles.

https://lnkd.in/gDi4_W-r

Contact us to learn how we can support you to build your mental fitness muscles.

Categories
Redworks Blog (all posts)

Master Your Mind, Master Your Life

Imagine what would be possible if you could choose:

  • to not stress out over what you can’t control
  • push away self-doubts
  • recover from disappointments immediately and
  • spend little time in anger, regret, or blame.

This is absolutely possible with mental fitness training. In as little as 10 seconds, you can:

1. Develop greater mastery over your own mind
2. Quiet the negative and
3. Activate the positive region of your brain.

In fact, MRI research found that within 6-8 weeks of mental fitness training the brain’s grey matter:

  • increased in the Sage PQ brain region and
  • decreased in the Saboteur “survival brain” region

Enroll in the Positive Intelligence®: Mental Fitness Foundation Program.

The next program begins May 28.  

For more information and to register: https://lnkd.in/gBUVe2X8

Categories
Redworks Blog (all posts)

Take full command of your mind

You’re not in full command of your mind. If you were, you would choose to entirely silence the Saboteurs in your head.

If you were in full command of your mind, you would:

  • Choose to not stress out over what you can’t control
  • Push away self-doubts
  • Recover from disappointments immediately and
  • Spend little time in anger, regret, or blame.

If you’re able to do this congratulations! If you’re not, get back in the driver’s seat to build your self-command muscle and shift from a negative to a positive mind set.

Enroll in the Positive Intelligence®: Mental Fitness Foundation Program https://redworkscoaching.com/services/executive-coaching/positive-intelligence-increasing-your-mental-fitness/6-week-mental-fitness-foundation-program/

The program starts May 28.

Your organization may be eligible for funding through the Canada-Saskatchewan Job Grant or the Re-Skill Saskatchewan Training Subsidy.

Contact us to learn how we can support you to build your mental fitness muscles.

Categories
Redworks Blog (all posts)

Mental Fitness Foundation Program

If you want to:

  • Be more empathetic of yourself and others
  • Achieve your goals with more ease
  • Have greater professional and personal achievements
  • Have more satisfying relationships
  • Experience better health and
  • Greater happiness

Enroll in the Positive Intelligence®: Mental Fitness Foundation Program to:

  1. Develop greater mastery over your own mind
  2. Quiet the negative and
  3. Activate the positive region of your brain.

The next program begins May 7.  

For more information and to register: https://redworkscoaching.com/services/executive-coaching/positive-intelligence-increasing-your-mental-fitness/6-week-mental-fitness-foundation-program/

Categories
Redworks Blog (all posts)

Who are your Saboteurs?

Saboteurs are the voices in your head that generate negative emotion in the way you handle life’s everyday challenges. They represent automated patterns in your mind for how to think, feel and respond.

Saboteurs cause all of your stress, anxiety, self-doubt, frustration, restlessness, and unhappiness. They sabotage your performance, wellbeing and relationships.

Perhaps you have a strong Judge Saboteur that beats you up repeatedly over mistakes, wakes you up in the middle of the night worrying about something, or you judge others or your situations.

Known as the Master Saboteur, your Judge works with one or more Accomplice Saboteurs to hijack your mind and cause most of your setbacks.

You can’t defeat an adversary you don’t see or one that pretends to be your friend. The first step to conquering your Saboteurs is to identify them and expose their lies and limiting beliefs.

Sign up for the three-minute Saboteur Assessment to discover your saboteurs. https://redworkscoaching.com/services/executive-coaching/positive-intelligence-increasing-your-mental-fitness/