Are you feeling stressed about life’s challenges? If so, you may not be “mentally fit enough” to handle the current challenges of life.
Mental fitness is your capacity to respond to life’s challenges with a positive rather than a negative mindset.
You can increase your mental fitness by strengthening three critical mental muscles.
Listen to Shirzad Chamine, creator of Positive Intelligence, share one technique to grow one of your core mental fitness muscles.
Contact us to learn how we can support you to build your mental fitness muscles.