Give a little, get a lot.

Give a little, get a lot.

In times that I’ve felt low or disempowered, I’ve often gotten stuck in negative thought spirals…

Yes, even coaches get down in the dumps! ?

Strangely, when we get into those mental ruts, we can isolate ourselves because we’re embarrassed or we just assume others won’t understand.

BUT there is a VERY simple (and active) way to reduce it!

Hello volunteering. Did you know studies have shown that volunteering can help people feel more connected to others and their community? And it can reduce symptoms of loneliness and depression?

Nevermind reducing stress, lowering blood pressure, making friendships, and experiencing a sense of purpose. What’s not to love? ?

Where could you volunteer in your community? What interests you? Or if you do already, what do you notice about your well-being because of volunteering?