Focus on others

Shifting the focus off of ourselves and onto others can be really gratifying. Thinking about how we can support those around us, be it our loved ones or those within our community can be liberating as well.

We sometimes default to becoming the centre of our own universe – wrapped up in our own troubles. When we become involved with others, we become part of something that is greater than our individual self.

What are some ways you can step outside of yourself this week and offer a meaningful connection to others who may need it?

Social distancing requires creativity for this task. Drop your ideas in the comments!